When you decide to lose weight one thing that has to be a pain is that you normally change your entire diet, which could explain why so many people fail to stick to it.
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All is not well for almond and peanut allergy sufferers in the UK. Last week, 3 products containing paprika were recalled due to the presence of undeclared almond.
There are a hundred and one weight loss diets out there that claim one thing or another for why this diet will work. And here could be another one for you:
There was a time when people would find a recipe for something and stick to it almost religiously, never daring to change or substitute any of the ingredients. However, in the day and age of the internet even the most cautious of us can do a quick search for substituting…
Carrying on from the rather negative blog about organic food yesterday here is one to re-balance our scales.
What do you think of when you think of organic? Do you think of a healthy flavoursome alternative to the mass produced tasteless stuff from the supermarkets? Perhaps you think of fresh fruit and vegetables that have been lovingly tended just using some soap to remove the bugs instead of…
Yep, that lovely glass of red that goes so well with your steak or plate of cheese now has another bonus. It could protect you from accumulating too much fat in your liver, as least, that what’s happened in mice.
If you are watching what you eat and keeping an eye on the amount of saturated fat you are consuming, it might be worth noting that the levels in meat can vary widely too depending on what the animals have eaten.
Yep, it’s the stuff of pub legends, a paper has been published in the European Heart Journal that says it is good for you to have tipple. But before we get too excited what is it really saying? The authors followed over 14,500 people who were in their mid 50’s…
Osteoporosis is something we should all keep in mind. As we get older, our bones can get less dense and this can lead to increased chance of fractures.