If you want your child to be the best they can be it seems that breastfeeding them might be the way to go.
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We have mentioned it on one or two occasions and it is a source of interest for many a nutritional scientist. How come the French, who consume a high level of saturated fat, have such low levels of coronary heart disease?
Lycopene, the carotene that is responsible for the redness of tomatoes and the colour of water melon could help reduce your risk of developing renal cell carcinoma (RCC), a type of kidney cancer.
Breakfast comes in many shapes and sizes: the full English, pancakes, waffles, cereal, or toast to name a few. And the latest news is that high protein could be the way to go.
There are a hundred and one weight loss diets out there that claim one thing or another for why this diet will work. And here could be another one for you:
If you are watching what you eat and keeping an eye on the amount of saturated fat you are consuming, it might be worth noting that the levels in meat can vary widely too depending on what the animals have eaten.
Yes, our old friend Sulforaphane is back in the news again, this time in a paper trying to understand how it kills prostate cancer cells. According to the paper published in the journal Oncogensis, it has already been shown that sulforaphane can kill prostate cancer cells while leaving normal cells…
Fans of guacamole rejoice! Eating an avocado a day could help to lower your LDL (bad) cholesterol. Published in the Journal of the American Heart Association the paper describes how when people were fed either a low fat diet with no avocado, a medium fat diet with no avocado or…
…Eating a diet that contains high fructose corn syrup (HFCS) equivalent to the added sugar we can have in our diet is bad news for fertility and life expectancy, in female mice at least.
Put aside those high protein or cave man diets for a minute and listen to this. Eating high amounts of whole grain seems to lower total and heart disease mortality, at least according to a paper published in the journal JAMA Internal Medicine yesterday.