Category

Nutrition

Preserve your meat with leafy greens

By | Blog, Health, Nutrition

In a world where people want less artificial preservatives in their food finding natural alternatives is of health and financial interest. Researchers from the Republic of Korea tested a number of leafy green vegetables commonly eaten in Asian cuisine for antioxidant activity and antimicrobial properties.

Read More

Don’t bin the bark!

By | Blog, Health, Nutrition

Leaves from the tree llex paraguariensis are steeped in hot (but not boiled water) and the resulting infusion is drunk as a hot beverage called Maté (or Chimarrão) in Paraguay, Uruguay, Argentina and Brazil. Currently the branches, including the bark, are discarded, generating large amounts of solid waste. Now Brazilian…

Read More

Don’t overheat my honey!

By | Blog, Health, Nutrition, Quality, Risk Management

Hydroxymethylfurfural (HMF) is an organic compound found in low levels (approximately 15mg/kg) in honey. It is caused by the dehydration of some sugars and levels can increase dramatically following heat treatment of honey to destroy contaminants or to reverse crystallisation. Unfortunately, TMF has been shown to exhibit cytotoxic, genotoxic, mutagenic,…

Read More

The Nutty Diet

By | Blog, Health, Nutrition

It is a dilemma when on a diet, nuts have some health benefits but they are also highly calorific. So should you scoff, moderate or avoid? There have been studies looking at consumption of nuts in weight loss diets, and although the effect was either positive (i.e. increased weight loss)…

Read More

More C or more A?

By | Blog, Health, Nutrition

Grapefruit grown organically have higher levels of vitamin C compared to conventionally grown grapefruit but lower levels of carotenoids. So say researchers from the Vegetable and Fruit Improvement Centre, Texas, and the Texas AgriLife Research Center.

Read More

Bugs à la carte?

By | Blog, Health, Nutrition

It’s a pending problem that has been spoken about often. How do we feed the increasing world population especially with the increase in demand for meat? Entomophagy, the eating of insects. Despite the yuck factor that you are probably feeling insects are already eaten in some cultures around the world…

Read More

Cereals, a time to ferment?

By | Blog, Nutrition

If you’ve been keeping up-to-date with healthy food stories then no doubt you have heard about phenolics in fruits and teas and how their antioxidant activity can protect you against free radicals. But did you know that cereals also contain phenolics sometimes at levels higher than those in fruit and…

Read More