If you want your child to be the best they can be it seems that breastfeeding them might be the way to go.
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We have mentioned it on one or two occasions and it is a source of interest for many a nutritional scientist. How come the French, who consume a high level of saturated fat, have such low levels of coronary heart disease?
What do you think when you hear the word salt? Some of us would think of the difference a small sprinkle can make to our chips, some would think “high blood pressure/stroke”, but would you think that it could play a role in protecting you from bugs?
Interesting news from the English newspaper the Telegraph this week. It seems that the amount of alcohol consumed by people in the UK is dropping.
Lycopene, the carotene that is responsible for the redness of tomatoes and the colour of water melon could help reduce your risk of developing renal cell carcinoma (RCC), a type of kidney cancer.
In today’s world of breakfast skipping, sandwiches at your desk and a big dinner when you get home, what effect is this style of eating having on our bodies?
Breakfast comes in many shapes and sizes: the full English, pancakes, waffles, cereal, or toast to name a few. And the latest news is that high protein could be the way to go.
Garlic, adds a great dimension to your food but let’s face it, unless you live in a country where everyone is eating it every day, to others you will smell.
Yes, my favourite morning starter is back in the news again. This time researchers have found that drinking roasted coffee results in less breakages in your DNA.
Peanuts, ask most parents of very young children and they’ll probably say “you shouldn’t give them to them”. But why is this?