That is indeed the question this week. There has been fierce debate for many years over whether or not organic is better for you, in terms of less pesticide residue obviously but also in terms of the nutritional content of the food.
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Interesting news from the Journal of Food Science, if you want to increase the bioavailability of cucuminoids then putting it into some yogurt instead of an aqueous solution is the way to go.
That is the question and one that is not easy to answer.
If you prefer to fry your vegetables rather than boiling them it may be that you are actually choosing the healthier option.
Now there’s an idea. We have blogged about the unsustainable use of omega 3 fatty acids and about possible alternatives: direct from seaweed or genetically modified oil seed rape. But what if there was another natural source?
We all know that tea is meant to be good for us. We have blogged about it a few times ourselves. But too much of a good thing can make it bad and that seems to be true for green tea too.
A non profit restaurant in London does not think so. In an area with high obesity they are trying to make a difference by making the popular food choices more healthy rather than trying to change the menu.
Yes, today it is another breast feeding story for you. Obesity is a growing problem, and unfortunately, what you eat while breastfeeding can also “program” your child’s body in ways that are not good.
Cardiovascular disease (CVD) is the biggest cause of premature death worldwide. According to a publication in the journal Phycologia most of it is down to our individual eating habits. But what can we do to reduce our risk of CVD? Eat seaweed, apparently. Yes, compared to the unhealthy high calorie,…
With so many negative reports about low energy sweeteners (LES) out there, today we bring you one from the other side.