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Should we go nuts for the Mediterranean diet?

By | Blog, Health, Nutrition

We’ve all heard about the Mediterranean diet, whether in the press or from the advertising campaigns of margarine spreads loaded with olive oil. But what would be the effect on our cognitive abilities of combining the basic diet (fish, fermented milk products (yogurt and cheese), fresh fruit/vegetables and lows levels…

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Moo Omega 3?

By | Blog, Health, Taste

Definitely one for those meat loving non fish eaters out there. Chinese scientists have developed cows that produce omega 3 fatty acids, so you could get your weekly recommended amount from beef instead of fish (well, if GM food is allowed in your region).

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