Researchers have pooled together the data from a number of studies and found that eating yogurt seems to be inversely correlated with developing type II diabetes (T2D).
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Another omega 3 fatty acid blog for you to start off the new year. Researchers have been giving hens supplements of fish oil, chia seeds and linseed seed (or flax for our friends across the pond) to try and increase the omega 3 fatty acid levels in the eggs, and…
The Mediterranean diet has been shown in many studies to have a positive effect on health. Now, it appears it can also help in the bedroom.
Omega 3, it seems there is a new article every week to report about it. This week, it comes from the journal Advances in Nutrition.
Now that I have your attention, no, I am not talking about the lavatory, but an oil collected from oats that seems to make you feel fuller.
Yes, believe it or not, the omega 3 content of farmed fish could be seriously dropping at the moment as they are not getting enough omega 3 fatty acids in their fish food.
If you are eating a high fat diet, you may want to consider drinking a few coffees along with it.
Brussels sprouts, if there is one vegetable that so many of us seem to dislike it is the Brussels sprout.
Hot on the heels of the study that suggests that milk is not the best thing to be drinking later in life, a study published in the Journal of Medicinal Food, demonstrates that a calcium-collagen chelate supplement might be more effective than calcium and vitamin D at slowing bone loss.
Good news! There may be a pill you could pop that would stop you putting on weight.