People in the west are starting to look at fermented foods for health reasons, but across the rest of the globe it is simply what people do to preserve their food and make it more digestible.
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In a time when so much emphasis is put on carbohydrate, protein and fat levels in the different fad diets, it is easy to forget about that somewhat unsung hero of your regularity, fibre.
So say the findings of a study published in the British Journal of Nutrition.
Are you looking to reduce those love handles but without the hunger discomfort? Then including a daily dose of beans and pulses seems like a possible way to go.
If you want to prevent cataracts in old age what should you do? Protect your eyes with sunglasses, don’t smoke, but what about your diet?
“Camphor what?” Is what I guess some of you are thinking right now. Those among you that use a vapour rub in the winter to help with decongestion or a vapour nasal stick might think it sounds familiar. That is because that is generally what the oil is used for…
Starting the day with a glass of orange juice and a bowl of cereal. It has gone out of fashion with many people these days as they make their own smoothies, but for those out there that do, is it part of a healthy diet? Or is it just another…
Welcome to a special review edition of our blog. To celebrate that Crossfit Freiburg opened their doors 3 years ago we would like to review some of our sport related blogs during that time.
Not literately of course, I think that goes without saying. Today we bring you a publication from The American Journal of Pathology that warns against eating iron rich food such as spinach and drinking green tea at the same time.
Another publication about nuts and snacking for you. This time, overweight children were given peanuts to snack on.