That is indeed the question this week. There has been fierce debate for many years over whether or not organic is better for you, in terms of less pesticide residue obviously but also in terms of the nutritional content of the food.
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In case you haven’t been following it, there has been growing interest in the last few years about the microorganisms that live in your gut and the effect they have on you from affecting your moods to making you fat. There have been experiments with transferring the gut microbiota from…
Apparently, if you are male and want to increase your life span, then pruntein, a phytoestrogen found in soy could be the ticket.
That is the question and one that is not easy to answer.
It is not easy, but researchers from the McMaster University, Canada, have shown that a protein rich but calorie deficit diet in combination with exercise is the way to go.
If you prefer to fry your vegetables rather than boiling them it may be that you are actually choosing the healthier option.
But which type of tea is the best? This was the question that two researchers from Canada decided to investigate by comparing green, black and rooibos tea.
Men, if you want to maintain your sexual prowess when you are middle aged then a diet including food and drink rich in anthocyanins and flavanones could be the way to go.
Then you should try a flour made from green coffee! Yes, those clever boffins have had their thinking hats on again and come up with a new way to consume coffee. We have blogged a number of times on this site about papers that claim coffee is good for you…
Yes, it’s that time again. It’s early January, the hangovers are finally wearing off, and many people out there are thinking January is the month to detox. Whether it be from drink, junk food or even some habits outside the scope of this blog. In today’s blog we are talking…