Men, if you want to maintain your sexual prowess when you are middle aged then a diet including food and drink rich in anthocyanins and flavanones could be the way to go.
Yes, we are talking about the unmentionable, erectile dysfunction. Published in The American Journal of Clinical Nutrition, researchers have found that eating fruits rich in anthocyanins such as blueberries, blackcurrants, cherry and blackberries, and fruits rich in flavanones such as citrus fruits reduces the reported incidence of not being able to maintain your manhood. Anthocyanins are also found in red wine and teas.
Data from more than 50,000 middle aged men dating back to 1986 was used in the study. Eating a diet rich in fruit and vegetables reduced the chances of erectile dysfunction by 14%. This was further reduced to 21% if regular exercise was also undertaken.
So there you go, definitely a solid reason for upping those fruit and vegetables.