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Jon

Tata Tony the tiger?

By | Blog, Health, Nutrition

Andy Burnham, the shadow health secretary of the UK has suggested banning high sugar cereals aimed at children, such as Kellogg’s Frosties, to help fight the increasing obesity levels in the UK. In an interview with the English newspaper The Telegraph, he pointed out that a recent report by the…

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A little fat could help you live longer

By | Blog, Health, Nutrition

Being slightly overweight could help you live longer. A surprising conclusion from a paper published this week in the Journal of the American Medical Association (JAMA). The researchers compiled data from 97 studies which contained the body mass index (BMI) of over 2.88 million individuals and recorded more than 270,000…

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Cold soup to reduce blood pressure

By | Blog, Health, Nutrition

Gazpacho soup – it’s delicious, nutritious and now it has been shown to reduce blood pressure. Gazpacho soup is a cold soup containing tomatoes, peppers, cucumbers, breadcrumb, olive oil, garlic and a little salt. Looking at the list of ingredients, it probably should come as no surprise that the mix…

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Vitamin D supplements for children?

By | Blog, Health, Nutrition

According to The Royal College of Paediatrics and Child Health (RCPCH) up to 25% of children in the UK are not getting enough vitamin D leading to an increase in rickets. So why do we need vitamin D? It helps our bodies to absorb calcium and phosphate and is found…

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