Do you worry about spikes in your blood glucose levels after your meals, or the Glycemic index of the foods you eat? Probably not, but eating foods that yield a low increase in your blood sugar level could help to … Weiterlesen
Interesting news from the journal Food Microbiology. It would seem that kimchi, that side dish staple from Korea, made with fish sauce or using miso as a substitute ends up with near identical bacterial communities. So why look into this … Weiterlesen
Like the white bread but worried about the glycemic index (GI)? Probably not, but eating some of the tasty white stuff does cause a spike in your blood sugar levels, and diets high in food that cause these spikes in … Weiterlesen
Today we are back on the subject of omega 3 fatty acids. It turns out that cows fed a forage based diet (so mostly grass) produced milk with a better omega 3 to omega 6 fatty acid ratio than conventionally … Weiterlesen
Unfortunately no, but scientists have found that polyphenols found in red wine can hinder the ability of bacteria to stick to teeth and gums where they can start to cause dental plaque, cavities and periodontal disease. The researchers found two … Weiterlesen
