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Walnut kernels (selective focus)

Ditch the drink yogurt and reach for some walnuts?

Friendly bacteria, we hear a lot about them in adverts that try to convince us we should drink liquids that are full of them to help improve our gut health. But, as tasty as these drinks are, is this really … Weiterlesen

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Broccoli

Broccoli, have you had your 5kg today?

If you suffer from type 2 diabetes you may well just want to do that. Published in Science Translational Medicine this month, researchers showed that giving people concentrated extracts of broccoli containing that magic ingredient we know and love, sulforaphane, … Weiterlesen

Carbs or protein?

Fill up on carbs to drive a hard bargain?

If you have ditched the carbs and moved to a more protein rich diet, you could be more accepting of unfair behaviour than if you were still eating the starch. Published in the journal Proceedings of the National Academy of … Weiterlesen

Pommes Frites

Take spuds off the menu?

When you think potatoes, would you think unhealthy? For chips and crisps sure, but surprisingly a paper published in the British Medical Journal found that potato prepared in many ways can lead to high blood pressure. The researchers were interested … Weiterlesen

Cool Refreshing Dark Amber Beer

A pint or two a day? Go ahead, it’s ok!

So says a study published ahead of print on the website of the journal Nutrition, Metabolism & Cardiovascular Diseases. With all the caution surrounding alcohol intake at the moment and especially after the somewhat harsh recommendations from the UK’s chief … Weiterlesen