Fermented foods!

By | Blog, Health, Nutrition

People in the west are starting to look at fermented foods for health reasons, but across the rest of the globe it is simply what people do to preserve their food and make it more digestible.

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Beetroot power

By | Blog, Gesundheit, Ernährung

If you’re getting on in years, have suffered from heart failure, and want to improve your exercise endurance, then a daily glass of beetroot juice could be the way to go. And I’d assume this could also be beneficial for those wishing to improve their sport performance in general.  

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