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Whole grain bread put on kitchen wood plate with a chef holding gold knife for cut.

Bran fibre soy milk to fight diabetes

Like the white bread but worried about the glycemic index (GI)? Probably not, but eating some of the tasty white stuff does cause a spike in your blood sugar levels, and diets high in food that cause these spikes in … Lees verder

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Let them eat grass

Today we are back on the subject of omega 3 fatty acids. It turns out that cows fed a forage based diet (so mostly grass) produced milk with a better omega 3 to omega 6 fatty acid ratio than conventionally … Lees verder


A glass of wine to help clean your teeth?

Unfortunately no, but scientists have found that polyphenols found in red wine can hinder the ability of bacteria to stick to teeth and gums where they can start to cause dental plaque, cavities and periodontal disease. The researchers found two … Lees verder

Beer in glass

Is it a Kölsch? Is it an Alt?

Nope, it is fusion of the two called a Költ. For those reading this blog and wondering what I am talking about (although I’m sure the picture might have been a giveaway) Kölsch and Alt are two types of beer. … Lees verder

People cycling in a spin class at a gym

Working on that New Year Resolution?

If like many people, you over indulged this Christmas time and have decided to go to the gym more or take up a sport, then you may wish to try a boost such as caffeine or taurine. Reported in the … Lees verder