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Beer in glass

Is it a Kölsch? Is it an Alt?

Nope, it is fusion of the two called a Költ. For those reading this blog and wondering what I am talking about (although I’m sure the picture might have been a giveaway) Kölsch and Alt are two types of beer. … Lees verder

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People cycling in a spin class at a gym

Working on that New Year Resolution?

If like many people, you over indulged this Christmas time and have decided to go to the gym more or take up a sport, then you may wish to try a boost such as caffeine or taurine. Reported in the … Lees verder

Meat free chicken flavour mycoprotein fillets with grilled vegetables

You’ve read the ingredients, but how much of that is Bioavailable?

It may state on the packet how much protein is contained per 100g, but how much does your body take up? Today’s topic is bioavailability. This term is used to describe how much of a certain component in the food … Lees verder

Coconut oil on the wooden table

Move over olive oil, make way for coconut oil

It is really difficult in this day and age to know what is meant to be good for you or not. Coconut oil has become a fashionable “superfood” with people claiming all sorts of health benefits, from treating Alzheimer’s to … Lees verder


The kebab has been saved for Europeans! But should we be rejoicing?

Reported yesterday on the website of the UK newspaper The Guardian, it would seem that the Europeans MEPS have only narrowly voted against banning phosphates in our food. Phosphates are used in kebab meat to apparently keep the meat juicy, … Lees verder