Bran fibre soy milk to fight diabetes
Like the white bread but worried about the glycemic index (GI)? Probably not, but eating some of the tasty white stuff does cause a spike in your blood sugar levels, and diets high in food that cause these spikes in … Continue reading
Let them eat grass
Today we are back on the subject of omega 3 fatty acids. It turns out that cows fed a forage based diet (so mostly grass) produced milk with a better omega 3 to omega 6 fatty acid ratio than conventionally … Continue reading
A glass of wine to help clean your teeth?
Unfortunately no, but scientists have found that polyphenols found in red wine can hinder the ability of bacteria to stick to teeth and gums where they can start to cause dental plaque, cavities and periodontal disease. The researchers found two … Continue reading
Is it a Kölsch? Is it an Alt?
Nope, it is fusion of the two called a Költ. For those reading this blog and wondering what I am talking about (although I’m sure the picture might have been a giveaway) Kölsch and Alt are two types of beer. … Continue reading
Working on that New Year Resolution?
If like many people, you over indulged this Christmas time and have decided to go to the gym more or take up a sport, then you may wish to try a boost such as caffeine or taurine. Reported in the … Continue reading